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   Welcome to Smart  Training  Fitness

Smart Training provides exceptional one-on-one personal training.  With affordable prices and the convenience of working out where you want, now it is possible for you to have your own personal fitness trainer.  If you are tired of trying hundreds of different ways to look better and feel better (diets, exercises, exercise equipment, etc.) and it seems that nothing works, it is because you need to start training smart!


My personal training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance.  You will be completely revitalized by my program!  My unique approach will help you transform both body and mind.  Let's face it, most trainers just watch you exercise.  If you want to achieve real, long lasting results, you must do more than exercise your body.  You need to exercise your mind as well.  With my program, you will change your perceptions and attitude about exercise, fitness, and health.  I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well.  I will inspire you to exercise determination and maintain motivation.  Breaking bad habits is one of the most challenging things that one can face.  Together, we will replace bad habits with good ones.  You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

I will help you set goals and reach them.  I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.





Why a Personal Trainer?


Personal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own. Here are ten reasons a personal trainer may be right for you.


1. Motivation

 One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.


2. Individualized program

 If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.

3. Efficiency

 Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.


4. Improve technical skills

 If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.


5. You are new to exercise

 If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.


6. Break through plateaus

 Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.


7. Learn how to go it alone

 If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.


8. Workout Safely

 A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.


9. Workout at home

 Many personal trainers make house calls. If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.

10. Lose Weight

 There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat andbuild the muscle, a trainer can keep you on track and help you realize that goal.


       "Ten reasons why a personal trainer may be right for you"
      By Elizabeth  Quinn

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Smart Training

 (407) 394.6185